{"id":35,"date":"2014-06-06T02:55:25","date_gmt":"2014-06-06T02:55:25","guid":{"rendered":"http:\/\/www.unpreparedhiker.com\/blog\/?p=35"},"modified":"2014-06-06T02:55:25","modified_gmt":"2014-06-06T02:55:25","slug":"acid-reflux","status":"publish","type":"post","link":"http:\/\/www.unpreparedhiker.com\/blog\/2014\/06\/06\/acid-reflux\/","title":{"rendered":"Acid Reflux"},"content":{"rendered":"<p>&#8220;Don&#8217;t you drink alcohol?&#8221; &#8211; I get frequently asked this by people that have just met me in a social context where there&#8217;s alcohol involved. Sometimes it&#8217;s just &#8220;not now; ok&#8221;, but some other times people get intrigued by this choice and want to know more about it.<\/p>\n<p>&#8220;Why aren&#8217;t you drinking? No wine? No beer? Did you ever drink? Is it a health issue? Is it a life choice? Is it because you don&#8217;t like the taste?&#8221;\u00a0and it goes on and on.<\/p>\n<p>The thing is that I love beer. Not &#8216;get-drunk-cheap&#8217; beer, but good tasting beers, specially ales. I also like some wine, but I can only tell between &#8216;horrible wine&#8217; and &#8216;not horrible wine&#8217;.<\/p>\n<p>However, I have drunk next to no alcohol for the past year or so. I gradually started drinking less down to the point where I wasn&#8217;t drinking any. And from that point it was just on rare occasions.<\/p>\n<p>The main reason was because of a series of lifestyle changes I had in the past couple of years to cut down on <a href=\"http:\/\/en.wikipedia.org\/wiki\/Gastroesophageal_reflux_disease\">acid reflux<\/a> symptoms. The lifestyle changes include:<\/p>\n<ul>\n<li>only sleeping after an hour or more\u00a0after eating;<\/li>\n<li>eating more times per day in smaller portions;<\/li>\n<li>not drinking (anything) while eating;<\/li>\n<li>not eating spicy foods;<\/li>\n<li>eating more stuff which is supposedly good for my stomach, like apples and cabbage;<\/li>\n<li>not eating tomato (although tomatoes are fine for me if I remove the seeds and the juice);<\/li>\n<li>not drinking coffee or anything with lots of caffeine (like\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Club-Mate\">club-mate<\/a>);<\/li>\n<li>not drinking Coca-Cola (as weird as it may sound, drinking Pepsi is perfectly fine for me); and<\/li>\n<li>not drinking alcohol.<\/li>\n<\/ul>\n<p>Today during dinner I met a medical doctor that wanted to know why I wasn&#8217;t drinking. When I mentioned the acid reflux, he gave me a good overview of when and why it happens. I won&#8217;t try to explain what he told me, because I am not a medical doctor myself and I don&#8217;t want to put more incorrect medical information on the Internet than there already is =).<\/p>\n<p>There is also the fact that after my <a title=\"Enough!\" href=\"http:\/\/www.unpreparedhiker.com\/blog\/2014\/05\/29\/enough\/\">nervous breakdown<\/a> I had to take some medications that don&#8217;t mix well at all with alcohol, but these should be temporary. Being nervous also causes acid reflux symptoms. I was told the \u00a0medications that could help me relieve those symptoms are\u00a0<span style=\"color: #252525;\">ranitidine and omeprazole.<\/span><\/p>\n<p>So for the moment I am not drinking. This should change soon though. I have lots of good French wine and Belgian beer to taste on my way =)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Don&#8217;t you drink alcohol?&#8221; &#8211; I get frequently asked this by people that have just met me in a social context where there&#8217;s alcohol involved. Sometimes it&#8217;s just &#8220;not now; ok&#8221;, but some other times people get intrigued by this choice and want to know more about it. &#8220;Why aren&#8217;t you drinking? No wine? No &hellip; <a href=\"http:\/\/www.unpreparedhiker.com\/blog\/2014\/06\/06\/acid-reflux\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Acid Reflux<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-health","category-thoughts"],"_links":{"self":[{"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":2,"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":37,"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/posts\/35\/revisions\/37"}],"wp:attachment":[{"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.unpreparedhiker.com\/blog\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}